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| Coping with
Grief ... |
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Grief can be painful, time consuming and exhausting and people react to it in different ways. Many people try to hide their feelings, but they are an inevitable part of bereavement, so do not be afraid to share them with a sympathetic listener.
If you are having difficulty in coping with your bereavement, please let us know. We have resources (books and DVDs) that may help and we can also put you in touch with specialist bereavement counsellors. Grief and mourning are there for a reason; they are the beginning of the healing road we all need to travel. We are not meant to live with perpetual grief, it will serve it’s purpose and then move gently on, leaving you with the things that matter, the thoughts and memories of the one you love.
Some places of worship hold annual remembrance services and we can keep you informed of these should you wish to attend. At Christmas time you are welcome to place a memoriam tag on our tree of remembrance as a tangible act to remember your loved one. We have a very useful little leaflet called “A not so jolly Christmas” which many people have found helpful when facing their first Christmas alone. If you would like a copy, please ask. |
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Cruse Bereavement Care exists to promote the well-being of bereaved people and to enable anyone bereaved by death to understand their grief and cope with their loss. The organisation provides counselling and support. It offers information, advice, education and training services. |
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Samaritans provides confidential non-judgemental support, 24 hours a day for people experiencing feelings of distress or despair, including those which could lead to suicide. |
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Supporting anyone affected by the death of a baby and promoting research to reduce the loss of babies' lives. |
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1. Keep in contact
Make a special effort to keep in contact after the funeral. It may be tempting to keep away, especially as you probably don’t know what to say. But visits and telephone calls are helpful. Loss can make someone feel very lonely.
2. Be a good listener
Let the bereaved person talk about what they want. Allow them to talk about the person who has died and listen attentively. Don’t worry if the conversation leads to either or both of you crying, this is perfectly natural and normal.
3. Don’t make assumptions
All bereavements are different and people mourn their loss in their own way. Don’t make assumptions as to how they will be feeling. Avoid saying, ‘I know how you feel’. Encourage them to express their own feelings –whatever they are –they may be worried, angry, feeling guilty or even relieved. Try to understand their feelings and do not judge.
4. The importance of touch
Bereaved people often feel isolated and miss the warmth of human contact. It may help to hold their hand, put your arm around them or simply place a hand on their shoulder or elbow. Obviously use your discretion, it may not be appropriate for all people, but touch can be a very effective way of affirming friendship and letting them know you’re there for them.
5. Offer practical help
If you can see that they are in need, then offer to help –or suggest where help could be obtained. Do not wait to be asked. Many find the simplest things too much. Domestic chores, cooking, paying bills or organising repairs can seem insignificant but if ignored can lead to challenging or serious problems. Remember, don’t make assumptions –your offer of help may be declined, but you could always offer again another time.
6. Professional help
If necessary refer to professionals for help. If you notice a serious problem developing - e.g. over use of alcohol or drugs, serious self- neglect, malnutrition, total inertia or violent mood swings –you could express your concerns to their doctor or, if they belong to a religious group, their minister or priest. You may feel it appropriate to ask for their permission first, especially to contact their doctor. They will listen and may be able to help in a way that you cannot. But remember that they have a duty of confidentiality to the bereaved person.
7. Allow plenty of time
Grieving is a process which changes over the weeks, months and years, but your support will still be valuable. Anniversaries such as birthdays, a wedding anniversary, Christmas and the anniversary of the death are particularly difficult –it will help if you are aware of these events. |
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I am standing on the seashore. A ship sails and spreads her white sails to the morning breeze and starts for the ocean. She is an object of beauty and I stand watching her till at last she fades on the horizon, and someone at my side says, “She is gone.”
Gone where? Gone from my sight, that is all; she is just as large in the masts, hull and spars as she was when I saw her, and just as able to bear her load of living freight to its destination.
The diminished size and total loss of sight is in me, not in her; and just at the moment when someone at my side says “She is gone,” there are others who are watching her coming, and other voices take up a glad shout, “Here she comes,” and that is dying. |
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Sadly, there will always be bereaved children. Statistics suggest that each year approximately 280 children in Norfolk are likely to experience the death of someone very close to them, through illness, accident, suicide and occasionally though murder.
Children are often referred to as the ‘forgotten mourners’ because adults use euphemisms to explain death and think children are adaptable and will soon get over it, or ‘are too young to understand’ or ‘too young to go to the funeral.’
As parents ourselves, we believe that it is important that a child is told as quickly and honestly as possible when there is a death in the family. Encourage the child to talk about the person that has died and to ask questions. A child’s imagination is often far worse than reality. Younger children may like to draw pictures to be placed in the coffin, while older children may like to write their own floral tribute cards or take part in the service, perhaps by reading a poem.
Rosedale Funeral Home is a subscriber to the Childhood Bereavement Network, a national, multi-professional organisation working with bereaved children and young people. Subscribers to The Childhood Bereavement Network believe that all children have a right to information, guidance and support to enable them to manage the impact of death on their lives
We have available a range of resources to help children come to terms with their loss including workbooks, memory boxes, story and audio books. We have provided many Norfolk and Suffolk schools with resources to support bereaved children, and can also assist with lesson plans to support Key Stages 1-4.
We can suggest books that are appropriate for each age group, and also books for adults to help them understand how children feel when someone important in their life dies.
“At times children’s thoughts lie even too deep for tears. We cannot – and should not – take away their grief. But by helping them to engage with it, to express it and share it – we can help them to live in it, through it and beyond it.” |
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Help for grieving children and their families
Winston’s Wish helps bereaved children and young people rebuild their lives after a family death. |
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Nelsons Journey was established to provide a service to children and young people who have experienced the death of a significant person in their life e.g. mother, father, sibling etc. Nelsons Journey offers a range of services including an advice and information service to bereaved families, a comprehensive assessmentof the needs of bereaved children and activity days and therapeutic residential weekend camps. |
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Support for bereaved children and families |
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